The SheMugs Version of Good Vibes Only

I honestly struggle with this phrase - I feel like it's intentions are good, but it's implementation can mean ignoring bad vibes, which is definitely problematic. It implies pushing uncomfortable things to the side and only focusing on positivity, and well... toxic positivity isn't helpful for anyone.

So, when I say Good Vibes Only - it comes with some strings attached.

Having good vibes can have a major impact on your life, helping you to feel more positive and attract positive experiences. Here are a couple of ways I believe you should practice "Good Vibes Only":

Surround yourself with positive people.


Positive people will uplift you and help you to maintain a good attitude. Keep people who have a positive outlook on life and who encourage you to be your best self close. You are the average of the 5 people you spend the most time with. Are your 5 people positive?

Practice gratitude.


Gratitude is a powerful tool for cultivating good vibes. Take time each day to think about the things you are grateful for, and express your gratitude to others. Just 5 or 10 minutes when you wake up or before you go to sleep can help center you. It can be easy to focus on the struggle when you feel like you're trudging through, but we all have things to be grateful for, even when we don't feel like it. It's about making gratefulness a conscious practice.

Focus on the present moment.

Trust me - I'm really good at worrying about what is going to happen in the future. I can think myself into a million circles, but it never does me any good. Dwelling on the past or worrying about the future can bring negative energy into your life. Practice mindfulness and focus on the present moment to keep your vibes positive.

Engage in activities that bring you joy.


Doing things that you love can help you to feel more positive and energized. Make time for hobbies and activities that make you happy. Healthy outlets are so good for your health overall.

Take care of your physical health.


Your physical health can impact your mood and energy levels. Get enough sleep, eat a healthy diet, and exercise regularly to maintain good vibes. I know this sounds like a doctor, but it's true. The first thing I was prescribed when I was dealing with overwhelming anxiety was exercise. Let your body give you the good stuff, and if you need a little more help - talk to your doctor!

Let go of negativity.

This can be easier said than done. Letting it go when someone pisses me off is not one of my strengths. Holding onto negative thoughts and emotions can drain your energy and bring down your vibes. Practice forgiveness and let go of grudges to maintain a positive outlook.

Practice self-care.


Taking care of yourself is important for maintaining good vibes. Make time for activities that help you to relax and unwind, like meditation, yoga, or a hot bath. I am a daily meditator, and I'm always ready for a scalding hot shower to calm down when I need a minute to think.

Surround yourself with positive affirmations.


I know "Live Laugh Love" gets a lot of slack, but I'm not against it! Positive affirmations can help to shift your mindset and maintain good vibes. Fill your space with affirmations that resonate with you, and repeat them to yourself often. A great way to remind yourself about the things you believe in is with a sassy coffee mug! 

So, what are the strings attached? I knew you'd ask.

My biggest thing is to not ignore bad vibes and to deal with them as they come at you. Don't dwell on them, but don't let them pile up either. By incorporating these habits into your daily life, you can cultivate good vibes and attract positive experiences. Remember, maintaining a positive attitude takes practice, so be patient with yourself and keep working on it!